Free PDF , by Freddie Masterson
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, by Freddie Masterson
Free PDF , by Freddie Masterson
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Product details
File Size: 5395 KB
Print Length: 151 pages
Publication Date: December 27, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00AU72YIO
Text-to-Speech:
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Amazon Best Sellers Rank:
#246,780 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book compiles information from all over the internet and compiles it badly with misspelling, typos, and vague instructions. It's less of a method and more of a file dump of random splits related info. I recognize photos (sometimes inverted probably for copyright reasons) from Thomas Kurz, Acrobolix, and Freddie's modern Kung Fu to name a few. I doubt whether this guy can even do the splits. Waste of money, there are better resources out there than this vague waste of time.
When I was a kid, doing the splits was easy. I did dance and was very active. Now that I'm in my thirties and have serious health issues, I'm not even close. I'm not able to do any exercising, except gentle walking. I wanted to find something that I could do to stretch and work my body without hurting myself. This book is perfect. It's short and sweet. It has great instruction and definition. I find it kind of relaxing to do it and set a goal to reach. I feel active now, instead of just sitting on the couch or in front of the computer. A definite read for people looking into the splits.
I expect to see more from the book. Turns out it only mentions about using contractions to make the muscles fatigue via horse stance to gain flexibility. I feel wasting money on this book.
I've studied martial arts for a long time but always had a lack of flexibility. This book has really helped and I'm hoping to get to the full splits soon. I can already see some results so I'll continue on with the methods in this book
I was looking for a guide to help me achieve the splits. I have been trying to do the splits for the past few years unsuccessfully. I found this book on Amazon and decided to go all out and even purchase the hardcover version that way I can have the guide in front of me while I stretch. I ALSO followed the instructional video of the black belt martial artist and I learned A TON of new tricks! It's been less than a month now and I am soooo close to the ground now. Only a few more inches and I'll be able to do the full splits. Just like what is described in this guide, after each stretch I feel like my muscle fibres are stretched and elongated. Overall, I believe this is the best guide available on the internet. HIGHLY recommended, you won't regret it!!!
This book is a perfect guide for an acrobatic exercise. With the help of this book, I got to perform the splits perfectly in no time. This book is also helpful in doing stretching the best way that it must be done. This book is great for physical education and for home activities too.
The book has some good information but its poorly organized and not well illustrated. The publisher clearly advertises a free 30 minute video tutorial included, but the link to it is no longer active. Don`t waste your money on this.
The techniques used in the Splits: Stretching: Flexibility book are nothing new and can be easily found on Youtube and internet. The text are in large prints which could easily be condensed to a few pages. The end of this book listed a private website address providing "Free" split video training. However, there is no video for split training on the website at all.
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